Frequently Asked Questions

Massage therapy involves the manipulation of the soft tissues of the body, including muscles, connective tissue, tendons, ligaments, and joints. It is typically performed by a trained massage therapist using a variety of techniques to promote relaxation, reduce stress, relieve pain, and improve overall health and well-being.

Massage therapy has a number of potential benefits, including reducing stress and anxiety, improving sleep quality, boosting immune function, reducing pain and inflammation, and promoting overall relaxation and well-being.

The frequency of massage therapy sessions will depend on your individual needs and preferences. Some people may benefit from weekly massages, while others may only need a massage every few months. You will be recommended at the end of each treatment.

However, it is important to wait until your doctor has given you clearance to receive massage therapy, as well as to seek out a licensed massage therapist with experience working with post-surgical patients.

Here are some ways that massage therapy can benefit post-surgical patients:

1. Reducing pain and inflammation: Massage therapy can help reduce pain and inflammation following surgery by increasing circulation, promoting the release of endorphins, and relaxing muscles.
2. Improving range of motion and flexibility: Massage therapy can help improve range of motion and flexibility, which may be restricted following surgery.
3. Preventing scar tissue formation: Massage therapy can help prevent the formation of scar tissue, which can limit range of motion and cause discomfort.
4. Promoting relaxation and reducing stress: Surgery can be a stressful experience, and massage therapy can help promote relaxation and reduce stress, which can aid in the healing process.
5. Improving circulation: Massage therapy can help improve circulation, which can help speed up the healing process and reduce the risk of blood clots.

If you are considering massage therapy as part of your post-surgical recovery, be sure to discuss it with your doctor and we can tailor the massage to your individual needs and ensure that it is safe and effective for your specific situation.

Whether you are an athlete, a weekend warrior, or simply someone who enjoys staying active, massage therapy can help support your physical health and overall well-being.

Here are some ways that massage therapy can benefit those with active lifestyles:

1. Reducing muscle tension and soreness: Massage therapy can help reduce muscle tension and soreness caused by physical activity, which can improve performance and reduce the risk of injury.
2. Improving flexibility and range of motion: Massage therapy can help improve flexibility and range of motion, which can enhance athletic performance and reduce the risk of injury.
3. Reducing the risk of injury: Regular massage therapy can help reduce the risk of injury by promoting proper alignment, improving muscle balance, and reducing muscle imbalances.
4. Improving recovery time: Massage therapy can help improve recovery time following physical activity by increasing circulation, promoting the removal of metabolic waste products, and reducing inflammation.
5. Promoting relaxation and reducing stress: Massage therapy can help promote relaxation and reduce stress, which can improve overall well-being and support a healthy lifestyle.

If you lead an active lifestyle and are considering massage therapy, here we will be able to tailor the massage to your individual needs and goals, and help support your physical health and overall well-being.

Who often spend long hours sitting in front of a computer and may experience a variety of physical and mental health issues as a result. Here are some ways that massage therapy can benefit office workers:

1. Reducing muscle tension and pain: Office workers may experience muscle tension and pain in the neck, shoulders, back, and other areas due to long periods of sitting and poor posture. Massage therapy can help reduce muscle tension and pain, and improve overall posture.
2. Relieving headaches: Many office workers suffer from tension headaches due to stress and poor posture. Massage therapy can help reduce the frequency and intensity of tension headaches.
3. Improving circulation: Sitting for long periods can lead to poor circulation, which can contribute to a variety of health issues. Massage therapy can help improve circulation, which can promote overall health and well-being.
4. Reducing stress and anxiety: Office workers may experience high levels of stress and anxiety due to work demands and long hours. Massage therapy can help reduce stress and anxiety, promotes relaxation, and improve overall mental health.
5. Enhancing productivity and focus: By reducing muscle tension, relieving pain, and promoting relaxation, massage therapy can help office workers feel more alert, focused, and productive.

If you are an office worker considering massage therapy, here we can help tailor the massage to your individual needs and goals, and help support your physical and mental health in a way that is specific to your work-related challenges.

Who often spend long hours sitting in front of a computer and may experience a variety of physical and mental health issues as a result. Here are some ways that massage therapy can benefit office workers:

1. Reducing muscle tension and pain: Office workers may experience muscle tension and pain in the neck, shoulders, back, and other areas due to long periods of sitting and poor posture. Massage therapy can help reduce muscle tension and pain, and improve overall posture.
2. Relieving headaches: Many office workers suffer from tension headaches due to stress and poor posture. Massage therapy can help reduce the frequency and intensity of tension headaches.
3. Improving circulation: Sitting for long periods can lead to poor circulation, which can contribute to a variety of health issues. Massage therapy can help improve circulation, which can promote overall health and well-being.
4. Reducing stress and anxiety: Office workers may experience high levels of stress and anxiety due to work demands and long hours. Massage therapy can help reduce stress and anxiety, promotes relaxation, and improve overall mental health.
5. Enhancing productivity and focus: By reducing muscle tension, relieving pain, and promoting relaxation, massage therapy can help office workers feel more alert, focused, and productive.

If you are an office worker considering massage therapy, here we can help tailor the massage to your individual needs and goals, and help support your physical and mental health in a way that is specific to your work-related challenges.

Here are some ways that massage therapy can benefit new mums:

1. Reducing stress and anxiety: New mums may experience high levels of stress and anxiety due to the demands of caring for a new baby. Massage therapy can help reduce stress and anxiety, promote relaxation, and improve overall mental health.
2. Relieving muscle tension and pain: New mums may experience muscle tension and pain due to the physical demands of caring for a baby, including breastfeeding, carrying the baby, and sleep deprivation. Massage therapy can help relieve muscle tension and pain, and promote overall physical relaxation.
3. Improving sleep quality: Sleep deprivation is common among new mums, and can contribute to a variety of health issues. Massage therapy can help improve sleep quality, promote relaxation, and reduce stress and anxiety, which can lead to better sleep.
4. Enhancing milk production: Studies have shown that massage therapy can help enhance milk production in breastfeeding mums by stimulating the production of the hormone prolactin.
5. Promoting overall well-being: By promoting relaxation, reducing stress and anxiety, and relieving muscle tension and pain, massage therapy can help new moms feel more physically and mentally healthy overall.

If you are a new mum considering massage therapy, here we can help tailor the massage to your individual needs and goals, and ensure that it is safe and effective for your specific situation. It's also important to get clearance from your doctor before starting massage therapy.